your new movement besties

☆

your new movement besties ☆

The Movement Club

The quick and dirty

What:
A month-long group chat dedicated to checking in around our movement practices and goals.

When:
May 1-31, 2025.

Where:
A Telegram or Discord group (these are similar to WhatsApp, but not owned by Meta and it keeps phone numbers private).

How much:
Free!

Want to know more? Keep scrolling.

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Community values

This group space is going to be co-created by each of member.

Together, we’ll:

  • Celebrate each other’s wins (no matter how big or small)

  • Practice curiosity– both towards each other and ourselves

We won’t:

  • Offer unsolicited advice

Hike your own hike

There are innumerable ways to get to a summit or achieve a goal. The most important one? Finding your unique way.

Go easy and go home

In the Movement Club we go easy and go home– ‘cause rest and nourishment is just as important as movement itself.

What we’ll do

  • 1️⃣

    To begin:

    We’ll share our overall + daily/weekly intentions, along with how we prefer to be supported and encouraged

  • 2️⃣

    Daily check-ins:

    -Start of the day intentions
    -Evening reflections

  • 3️⃣

    Weekly check-ins:

    -3 wins for the week
    -Our main focus for the following week

  • 4️⃣

    To close:

    We’ll share our celebrations and learnings

Hello, I’m

Steph!

Professionally, I have a degree in Exercise Science & Food, Nutrition, & Dietetics, am a certified personal trainer, and was a strength & condition coach for 2+ years.

Personally, I’ve gone through plenty ups and downs as I navigated perfectionist standards when it came to my health habits.

After years of swinging from one side of the pendulum to the other, I realized the key to sustaining movement practices is less about finding the perfect formula and more so about learning how to navigate the ebbs and flows of life, in our own ways.

And I’m so excited to spend a virtual month together as we do just that: support and celebrate each other as we practice our desired movement habits and meet ourselves where we are.

Testimonials

  • "She is SO knowledgeable, listens, and makes changes that are needed based on your travel schedule, injury, stress whatever. She has your back and the whole mind-body-soul connection!"

  • "Steph is very attentive. I always felt heard & like what I was expressing mattered! After every session, I would leave with new resources to look at problems from a different perspective, which gave me confidence to tackle some of these barriers."

  • "During our sessions, Steph made me feel understood and allowed me to unpack my issue without judgment. She was professional and knowledgeable."

  • "I took Steph’s workshop because I needed motivation to take care of me. She fucking rocks and I love her approach to the mental aspect of fitness."

Have questions?